18:00 Gym

Joint mobilisation.
General warmup.

3 rounds of 10 of.
Wall squat
Halo
Pumps

Triset:

Goblet squat, 20,17,17 x 45
Pullups, 12,9,8
Machine press 11,10,9x75 (Full ROM)

Ab wheel 2x12
Bridge 2x12
Butterfly situp 2 x15.

Stretch