14:00 Gym
Elliptical trainer:
4 minutes at L60, 4 minutes at L10
30 seconds at L70, 30 seconds at L10
15 seconds at L80, 30 seconds at L10
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2010
(291)
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January
(16)
- 13:00 HomeYoga 60 minutes. Ashtanga primary series.
- 17:00 Gym Joint mobilisation. General warmup. 3 ...
- 14:0025 minute run.Stretch
- 19:00 GymJoint mobilisation.General warmup.3 round...
- 19:00Easy 25 minute run.Stretch
- Changes are afoot.
- 18:30 FencingWarmupBouts1. (B) 15-132. (A) 12-153....
- 19:30 HomeYoga 20 minutes
- 18:45 FencingWarmupBouts1. (A) 15 -132. (B) 15 -13...
- 15:00 GymJoint mobilisation.General warmup.3 round...
- 19:00 GymThreadmill intervals8 minutes of1 minute ...
- 18:30 FeningWarmupBouts1. (C) 12-152. (C) 12-153. ...
- 19:00 HomeYoga 20 minutes. Focusing on lunges.
- 18:00 Gym Joint mobilisation. General warmup. 3 ...
- 14:00 GymElliptical trainer:4 minutes at L60, 4 mi...
- 12:00 Gym Joint mobilisation. General warmup. 3 ...
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January
(16)
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