Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 23 November 2009
19:30 Home
Foam roll 5 minutes.
Yoga 55 minutes.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
View my complete profile
Labels
10K KB
(26)
40 day program
(37)
5BX
(1)
autumn 19
(15)
badminton
(6)
bike
(1)
Conditioning
(530)
Easy Strength
(26)
EasyROP
(28)
EWFH
(26)
fencing
(953)
fencing competition
(2)
fitness Test
(4)
Forty Day Workout
(31)
golf
(157)
Holiday
(1)
Home gym
(4)
hotel
(1)
illness
(1)
Injury and rehab
(413)
Jan 2020
(18)
kettlebells
(382)
March 2020
(13)
meditation
(7)
Mobility and Flexibility
(857)
Nov 2019
(23)
nutrition
(3)
pandemic program
(46)
PM Sep 2010
(25)
PMM
(107)
program minimum
(170)
RAF
(1)
ROP
(48)
ru
(1)
running
(116)
Simple & Sinister
(103)
skating
(1)
Snatch Test
(40)
Starting Strength
(38)
strength training
(530)
Summer 19
(37)
swimming
(64)
Swingtober
(2)
Videos
(9)
Warm up
(7)
Winter 2022
(35)
Winter 2023
(2)
X Moves
(58)
Blog Archive
►
2024
(157)
►
November
(10)
►
October
(6)
►
September
(7)
►
August
(10)
►
July
(18)
►
June
(15)
►
May
(8)
►
April
(8)
►
March
(22)
►
February
(26)
►
January
(27)
►
2023
(198)
►
December
(4)
►
November
(19)
►
October
(11)
►
September
(19)
►
August
(14)
►
July
(24)
►
June
(23)
►
May
(22)
►
April
(11)
►
March
(14)
►
February
(16)
►
January
(21)
►
2022
(238)
►
December
(21)
►
November
(33)
►
October
(26)
►
September
(23)
►
August
(19)
►
July
(21)
►
June
(14)
►
May
(17)
►
April
(15)
►
March
(15)
►
February
(17)
►
January
(17)
►
2021
(150)
►
December
(15)
►
November
(18)
►
October
(22)
►
September
(2)
►
August
(9)
►
July
(4)
►
June
(5)
►
May
(19)
►
April
(11)
►
March
(18)
►
February
(15)
►
January
(12)
►
2020
(290)
►
December
(19)
►
November
(22)
►
October
(25)
►
September
(27)
►
August
(27)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(28)
►
February
(20)
►
January
(22)
►
2019
(223)
►
December
(17)
►
November
(24)
►
October
(19)
►
September
(21)
►
August
(20)
►
July
(19)
►
June
(12)
►
May
(18)
►
April
(11)
►
March
(19)
►
February
(22)
►
January
(21)
►
2018
(202)
►
December
(16)
►
November
(23)
►
October
(15)
►
September
(19)
►
August
(13)
►
July
(15)
►
June
(15)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(14)
►
January
(18)
►
2017
(226)
►
December
(13)
►
November
(20)
►
October
(19)
►
September
(18)
►
August
(9)
►
July
(16)
►
June
(21)
►
May
(17)
►
April
(22)
►
March
(25)
►
February
(24)
►
January
(22)
►
2016
(227)
►
December
(12)
►
November
(20)
►
October
(22)
►
September
(23)
►
August
(14)
►
July
(17)
►
June
(17)
►
May
(21)
►
April
(16)
►
March
(17)
►
February
(23)
►
January
(25)
►
2015
(239)
►
December
(14)
►
November
(25)
►
October
(25)
►
September
(26)
►
August
(11)
►
July
(23)
►
June
(24)
►
May
(19)
►
April
(19)
►
March
(17)
►
February
(18)
►
January
(18)
►
2014
(232)
►
December
(12)
►
November
(15)
►
October
(19)
►
September
(19)
►
August
(13)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(22)
►
March
(27)
►
February
(17)
►
January
(23)
►
2013
(232)
►
December
(12)
►
November
(20)
►
October
(18)
►
September
(22)
►
August
(18)
►
July
(16)
►
June
(19)
►
May
(24)
►
April
(22)
►
March
(10)
►
February
(20)
►
January
(31)
►
2012
(277)
►
December
(22)
►
November
(19)
►
October
(24)
►
September
(25)
►
August
(27)
►
July
(22)
►
June
(18)
►
May
(21)
►
April
(22)
►
March
(25)
►
February
(25)
►
January
(27)
►
2011
(287)
►
December
(25)
►
November
(21)
►
October
(24)
►
September
(16)
►
August
(29)
►
July
(26)
►
June
(27)
►
May
(22)
►
April
(25)
►
March
(25)
►
February
(17)
►
January
(30)
►
2010
(291)
►
December
(26)
►
November
(27)
►
October
(23)
►
September
(20)
►
August
(27)
►
July
(24)
►
June
(22)
►
May
(21)
►
April
(27)
►
March
(33)
►
February
(25)
►
January
(16)
▼
2009
(255)
►
December
(25)
▼
November
(23)
14:00 GymElliptical trainer:4 minutes at L50, 4 mi...
18:00 GymWarm upSLDL 2x15x45Pullups 2x10Pushups 2x...
09:00 GymWarmupThreadmill intervals8 minutes of1 m...
18:30 FencingWarmupBouts1. 15 -122. 3-5 and then a...
19:00 GymElliptical trainer:4 minutes at L45, 4 mi...
19:30 HomeFoam roll 5 minutes.Yoga 55 minutes.
17:00 GymX trainer:4 minutes at L13, 4 minutes at ...
19:00 GymX trainer:4 minutes at L10, 4 minutes at ...
18:30 FencingQuick warmup.Bouts.1. 5 -152. 14 -153...
19:00 GymWarmup, mobilization and prehab work.SS1:...
21:00 HomeYoga 25 minutes.
13:00 HomeYoga 20 minutes16:00 GymWarmup, mobiliza...
17:00 GymX-trainer 10 minutesAlternate 30 seconds ...
19:00 GymWarmup, mobilization and prehab work.SS1:...
18:30 FencingWarmupBouts1. 10 -152. 15 -73. 13-154...
19:15 GymWarmup, mobilization and prehab work.SS1:...
19:15 HomeYoga 45 minutes
18:30X-Trainer 25 minutesStretch
19:00 GymWarmup, mobilization and prehab work.SS1:...
19:00 GymWarmup, mobilization and prehab work.SS1:...
19:00 GymWarmup, mobilization and prehab work.SS1:...
19:30 HomeYoga 40 minutes.
13:00 HomeYoga 40 minutes.A nice relaxed session f...
►
October
(21)
►
September
(20)
►
August
(27)
►
July
(23)
►
June
(22)
►
May
(22)
►
April
(19)
►
March
(22)
►
February
(18)
►
January
(13)
►
2008
(96)
►
December
(5)
►
November
(22)
►
October
(23)
►
September
(21)
►
August
(21)
►
July
(4)
No comments:
Post a Comment