Monday 30 November 2009

14:00 Gym

Elliptical trainer:
4 minutes at L50, 4 minutes at L10
30 seconds at L60, 30 seconds at L10
15 seconds at L70, 30 seconds at L10

Crucnh 2x15.
Pushup 2x15.

Mobilize and stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)