19:15 Home
Yoga 45 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2009
(255)
-
▼
November
(23)
- 14:00 GymElliptical trainer:4 minutes at L50, 4 mi...
- 18:00 GymWarm upSLDL 2x15x45Pullups 2x10Pushups 2x...
- 09:00 GymWarmupThreadmill intervals8 minutes of1 m...
- 18:30 FencingWarmupBouts1. 15 -122. 3-5 and then a...
- 19:00 GymElliptical trainer:4 minutes at L45, 4 mi...
- 19:30 HomeFoam roll 5 minutes.Yoga 55 minutes.
- 17:00 GymX trainer:4 minutes at L13, 4 minutes at ...
- 19:00 GymX trainer:4 minutes at L10, 4 minutes at ...
- 18:30 FencingQuick warmup.Bouts.1. 5 -152. 14 -153...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 21:00 HomeYoga 25 minutes.
- 13:00 HomeYoga 20 minutes16:00 GymWarmup, mobiliza...
- 17:00 GymX-trainer 10 minutesAlternate 30 seconds ...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 18:30 FencingWarmupBouts1. 10 -152. 15 -73. 13-154...
- 19:15 GymWarmup, mobilization and prehab work.SS1:...
- 19:15 HomeYoga 45 minutes
- 18:30X-Trainer 25 minutesStretch
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 19:30 HomeYoga 40 minutes.
- 13:00 HomeYoga 40 minutes.A nice relaxed session f...
-
▼
November
(23)
No comments:
Post a Comment