19:00 Gym

Elliptical trainer:
4 minutes at L45, 4 minutes at L20
30 seconds at L55, 30 seconds at L20
15 seconds at L65, 30 seconds at L20

Mobilize.

SLDL 2x15x45
Pullups 2x10
Bent over row 2x10x45
SS
Ab wheel 2x10
Side plank with twist 2x10

Stretch