19:00 Gym

X trainer:
4 minutes at L10, 4 minutes at L1
30 seconds at L15, 30 seconds at L1
15 seconds at L20, 30 seconds at L1

Mobilize.

SLDL 2x15x40
Pullups 2z10
Machine row 2x10x100
Ab wheel 2x10

Stretch

Lunges and steps up a re killing my hips. Pressing is killing my shoulder. Dropping everything to the minimum until I can sort out my injuries.