18:30
X-Trainer 25 minutes
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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Blog Archive
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2009
(255)
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November
(23)
- 14:00 GymElliptical trainer:4 minutes at L50, 4 mi...
- 18:00 GymWarm upSLDL 2x15x45Pullups 2x10Pushups 2x...
- 09:00 GymWarmupThreadmill intervals8 minutes of1 m...
- 18:30 FencingWarmupBouts1. 15 -122. 3-5 and then a...
- 19:00 GymElliptical trainer:4 minutes at L45, 4 mi...
- 19:30 HomeFoam roll 5 minutes.Yoga 55 minutes.
- 17:00 GymX trainer:4 minutes at L13, 4 minutes at ...
- 19:00 GymX trainer:4 minutes at L10, 4 minutes at ...
- 18:30 FencingQuick warmup.Bouts.1. 5 -152. 14 -153...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 21:00 HomeYoga 25 minutes.
- 13:00 HomeYoga 20 minutes16:00 GymWarmup, mobiliza...
- 17:00 GymX-trainer 10 minutesAlternate 30 seconds ...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 18:30 FencingWarmupBouts1. 10 -152. 15 -73. 13-154...
- 19:15 GymWarmup, mobilization and prehab work.SS1:...
- 19:15 HomeYoga 45 minutes
- 18:30X-Trainer 25 minutesStretch
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 19:00 GymWarmup, mobilization and prehab work.SS1:...
- 19:30 HomeYoga 40 minutes.
- 13:00 HomeYoga 40 minutes.A nice relaxed session f...
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November
(23)
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