Tuesday, 21 April 2009

19:30 Gym

Crosstrainer 5 minutes
Warmup

Pistols 2 x6 x 10 (dumbbells)
Terminal leg extension 4 x 10

Triset
Facepull 2 x 12
Cable L fly 2 x12
Posterior capsule stretch 2 x 12

Push-up Plus 12reps

Tabatha bike sprints

Stretch
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