Sunday 5 April 2009

17:30 Gym

Warmup

Superset

Inline DB bench 5 x 12 x 20 lbs
Machine Row (pullups) 2 x 8 x 62.8 (8,8) 8 x 62.5

Goblet squat 2 x 10 x 70lbs
1 leg legpress 2 x 10 x 120lbs

RDL 2 x 15 x 210

Stretch
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