Sunday 19 April 2009

14:00 Gym

Crosstrainer 5 minutes

Warmup

DB Bench 4 x 8 x 35
Pullups 50 reps (in multiple sets)
Goblet squat 2 x 12 x 70
One leg legpress 2 x 12 x 130
RDL 12 x 230

YTWL 1x8
Posterior Capsule Stretch 1 x10

Stretch
Stretch
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