18:45 Gym

Warmup

Shoulder rehab circuit 4

Incline DB Retractions
Prone “Y”s - Underhand
Prone Internal Rotations

prehab circuit 2 rounds

Calf rasie 50
Cats and dogs 8
Quadreped external rotation 8
Standing toe raise rotation 8
Glute bridge 8

5 30 second sprints on cross trainer, 30 second rest

Stretch