14:30 Gym

Cross trainer 5 minutes

Warmup

Dumbell bench 4 x8 x 40lbs
Pullups 50 reps (8,8,8,8,4,4,4,4) Much improved on last week, fewer sets.
Goblet squat 2 x15 x 70lbs
1 Leg SLDL 2 x 8 x 20
1 leg BLDL 2 x 8 x 40

2 x circuits (1st with 10 lbs DB, 2nd BW only)

Lunges 24
Jump lunges 24
Squats 24
Jump squats 24

Stretch

It was fun working out with my wife. I'm also enjoying doing only one "heavy" per week. However to improve overall fitness I'd like to get in one run a week, especially since the sun is shining, to help with recovery. I also need to clean up my diet a little and drop the nightly glass of wine or three.