Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 13 April 2009
19:00 Fencing
Quick warmup
Bouts
1. 12 -15
2. 5 -2
3. 3 -5
4. 5-0
5. 2-5
6. 5-2
7. 2-5
8. 3-5
Stretch
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18:15 FencingWarmupAgility ladder and footwork dri...
16:15 FencingWarmupBouts1. 15 -82. 15 -93. 13 -154...
14:30 GymCross trainer 5 minutesWarmupDumbell benc...
18:30 FencingWarmupBouts.1. 4-52. 2-53. 15 -94. 5 ...
18:45 FencingWarmupBouts to 15:1. 15 -102. 15 -133...
19:30 GymCrosstrainer 5 minutesWarmupPistols 2 x6 ...
14:00 GymCrosstrainer 5 minutesWarmupDB Bench 4 x ...
17:00 GymSkipping 5 minuteswarmupprehab and rehab ...
18:30 FencingWarmupBouts1. 8 -15 (only working foi...
15:00 Gym10 minutes cross trainerWarmupPullups 4 x...
19:00 FencingQuick warmupBouts1. 12 -152. 5 -23. 3...
15:00 GymWarmupCrosstrainer 10 minutesDB Bench 4 x...
18:00 GymWarmupevery minute for 10 minutesDB RDL 5...
18:30 FencingWarmupFootworkDrillsBouts1. 15 -142. ...
20:45 GymWarmup3 rounds ofBox jump 20Walking lunge...
17:30 GymWarmupSupersetInline DB bench 5 x 12 x 20...
14:00 GymWarmupShoulder rehabCircuit 5EQI Pushups ...
18:45 GymWarmupShoulder rehab circuit 4Incline DB ...
18:30 FencingWarmupDrillsBouts1. 8 -152. 15 -83. 1...
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