Wednesday, 10 July 2019

Summer 19 - Heavy

09:30 Gym

Warm up - run to gym

Squat 2x5x20, 5x40, 5x60, 5x65, 5x70
DL 5x20, 5x50, 5x60, 5x60, 5x90
Kneeling 1H Press 10/10x10, 8/8x12, 6/6x14, 3x6/6X16
Hang and pullup, 3x30 second hang and 1 pullup
Farmers walk 20
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