Saturday, 27 July 2019

Summer 19 - Heavy

08:45 Gym

 Warm up

 Squat 2x5x20, 5x60, 3x5x77.5
DL 5x5x60, 3x80, 5x95
Kneeling 1H Press 8/8x12  5/5x12 2x5x18/18
Pullups hang 30, pullup, hang 30 pullup, hang 30 pullups2


 Stretch
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