Tuesday, 30 July 2019

Summer 19 - Heavy

17:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x80
DL 5x5x60, 3x80, 5x100
Kneeling 1H Press 8/8x10, 4/4x14, 2x5/5x18
Pullups hang 30, pullup, hang 30 pullup; hang 30 pullup; Pullups 7
KB Snatch 40

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)