Tuesday, 23 July 2019

Summer 19 - Heavy

18:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x75
DL 5x5x60, 3x80, 5x90
Kneeling 1H Press 10/10x10,  5/5x12 2x8/8X16
Pullups 4x5


Stretch
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