The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 20 July 2019
Summer 19 - Heavy
08:00 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x75 DL 5x5x60, 3x80, 5x95 Kneeling 1H Press 10/10x10, 5/5x12 2x8/8X16 Hang and pullup, 4x30 second hang and 1 pullup Suitcase walk 24
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