09:30 Gym
Warm up
Squat 2x5x20, 5x40, 50x50 3x5x60
DL 2x5x20, 5x40, 5x60, 2x5x80
Kneeling 1H Press 10/10x10, 10/10x12, 10/10x14,8/8X16
Hand and pullup, 3x30 second hang and 1 pullup
Suitcase walk 20
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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