18:45 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x70
DL 5x20, 5x60, 3x80 2x5x90
Kneeling 1H Press 10/10x10, 2x7/7X16
Hand and pullup, 4x30 second hang and 2 pullup
Suitcase walk 24
Stretch
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2019
(223)
-
▼
July
(19)
- Summer 19 - Heavy
- Summer 19 - Heavy
- Summer 19 - Long
- Summer 19 - Hard
- Summer 19 - Heavy
- Driving Range
- Driving Range
- Golf Lesson
- Summer 19 - Heavy
- Summer 19 - Heavy
- Summer 19 - Hard
- Summer 19 - Long
- Summer 19 - Heavy
- Summer 19 - Hard
- Summer 19 - Heavy
- Summer 19 - Long
- Fencing
- Summer 19 - Hard
- Summer 19 - Heavy
-
▼
July
(19)
No comments:
Post a Comment