18:45 Gym
Warm up
Squat 2x5x20, 5x60, 3x5x70
DL 5x20, 5x60, 3x80 2x5x90
Kneeling 1H Press 10/10x10, 2x7/7X16
Hand and pullup, 4x30 second hang and 2 pullup
Suitcase walk 24
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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