Summer 19 - Heavy

17:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x80
DL 5x5x60, 3x80, 5x100
Kneeling 1H Press 8/8x10, 4/4x14, 2x5/5x18
Pullups hang 30, pullup, hang 30 pullup; hang 30 pullup; Pullups 7
KB Snatch 40

Stretch

Summer 19 - Heavy

08:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x77.5
DL 5x5x60, 3x80, 5x95
Kneeling 1H Press 8/8x12  5/5x12 2x5x18/18
Pullups hang 30, pullup, hang 30 pullup, hang 30 pullups2


Stretch

Summer 19 - Long

08:15 Home

Run 33 minutes

Stretch

Summer 19 - Hard

20:45 Home

Swings 1,2...9,10
Pushups 10,9...2,1

Stretch

Summer 19 - Heavy

18:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x75
DL 5x5x60, 3x80, 5x90
Kneeling 1H Press 10/10x10,  5/5x12 2x8/8X16
Pullups 4x5


Stretch

Driving Range

19:30 Driving range

Working on basics.

Drove to fencing and found out club was closed for summer so made the best of things.

Driving Range

10:00 Driving range

Working on basics.

Golf Lesson

11:00 Driving Range

My first golf lesson

Summer 19 - Heavy

08:00 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x75
DL 5x5x60, 3x80, 5x95
Kneeling 1H Press 10/10x10,  5/5x12 2x8/8X16
Hang and pullup, 4x30 second hang and 1 pullup
Suitcase walk 24

Stretch

Summer 19 - Heavy

18:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x70
DL 5x20, 5x60, 3x80 2x5x90
Kneeling 1H Press 10/10x10,  2x7/7X16
Hand and pullup, 4x30 second hang and 2 pullup
Suitcase walk 24

Stretch

Summer 19 - Hard

20:15 Home

Swings 5x20
Ab wheel 5x5

Pullups 3x3
Mountain climbers 3x20

Stretch

Summer 19 - Long

17:00 Home

Run 30 minutes

Easy pace, first run since I moved home

Summer 19 - Heavy

09:30 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x70
DL 5x20, 5x60, 3x80 2x5x90
Kneeling 1H Press 10/10x10, 8/8x12, 6/6x14, 2x6/6X16
Hand and pullup, 3x30 second hang and 1 pullup
Suitcase walk 24

Summer 19 - Hard

18:00 Home

Warm up

KB Snatch 5x10/10
Ab whee 5x5

Stretch

Summer 19 - Heavy

09:30 Gym

Warm up - run to gym

Squat 2x5x20, 5x40, 5x60, 5x65, 5x70
DL 5x20, 5x50, 5x60, 5x60, 5x90
Kneeling 1H Press 10/10x10, 8/8x12, 6/6x14, 3x6/6X16
Hang and pullup, 3x30 second hang and 1 pullup
Farmers walk 20

Summer 19 - Long

11:00 Work

It's a knock out.

Fencing

19:15 Fencing

Tater session - coaching

Summer 19 - Hard

08:00 Home

Warm up

Swings 4x35

Summer 19 - Heavy

09:30 Gym

Warm up

Squat 2x5x20, 5x40, 50x50 3x5x60
DL 2x5x20, 5x40, 5x60, 2x5x80
Kneeling 1H Press 10/10x10, 10/10x12, 10/10x14,8/8X16
Hand and pullup, 3x30 second hang and 1 pullup
Suitcase walk 20