Gym

15:30 Gym

Warmup

Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 2x70, 5x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x142.5, 10x60

Squat and DL felt good but either the squat tired me out for the bench or else I didn't rest enough, probably the latter.

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 12-15
2. B. 15-8
3. C. 10-5
4. C. 15-7
5. C. 15-9
6. C. 15-6
7. B. 9-15

Fencing

19:00 Fencing

Warm up

Footwork

Lessons

1 foil lesson

Bouts

1. B. 15-12
2. C. 15-15
3. C. 15-9
4. B. 11-15
5. B. 12-15

Sprints, pullups and lunge pad

08:00 Home

Hill sprints 5

Pull-ups 5x6

45 walk before hill sprints. Pull-ups were left over from yesterday's gym session.

Lunge Pad 13 minutes

Gym

11:30 Gym

Warm up

Squat, 10x20, 5x60, 3x80, 1x100, 3x5x112.5
Press 10x20, 5x30, 3x35, 2x40, 1x45, 4x50, 8x40

A bit time pressed today. Press seems very stuck.

Gym

07:50 Gym
Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 5x71, 9x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 2x142.5*

Stretch in between

*Possibly tired, possibly from missing a week, maybe too big a jump, same weight next week.

Hill Sprints

17:00 Home

Jog to park

Hill sprints x4

Jog back

Fencing

19:15 Fencing

Coaching

1 foil lesson

Bouts

1. B, 11-15
2. B. 12-15

Gym

11:30 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x110
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 2x5x45
Pullups 5x6
Deadlift 10x70

Stretch

Tired after long week

Conditioning

08:00 Home

Warm up 5 minutes

20 minutes of 30 on, 30 off

Swings, TRX and core.

Sretch

Gym

17:30  Hotel  Gym

Squat 8x20, 5x60, 5x8o, 5x90
Bench 2x5x20, 5x40, 3x50, 3x60, 5x70, 8x60

Gym

10:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x107.5
Press 10x20, 5x30, 3x35,2x40,1x45, 5,3,5x50*
Pullups 5x6

Stretch

*should have rested more on second set.

Gym

08:00  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 2x5x70, 8x60
Squat 8x20, 5x60, 5x85, 5x90
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x140

Stretch in between

Conditoning

19:00 Home

Warm up

5 Rounds of

1H Swing 10/10
KB Press 5,4,3,2,1
KB Row 5,4,3,2,1

Stretch

Gym

11:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40,1x45, 3x50, 2x5x45
Pullups 6x5

Stretch