Friday, 6 April 2018

Gym

12:30  Gym

Warm up

Squat 10x20  10x20, 5x60, 3x80, 3x5x100
Press 10x20, 5x30, 3x35,  3x5x45
Clean 5x3x65
Row 2x10x65

Stretch

 Nice to get to 100 on the squat
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