12:30 Gym
Warm up
Squat 10x20 10x20, 5x60, 3x80, 3x5x100
Press 10x20, 5x30, 3x35, 3x5x45
Clean 5x3x65
Row 2x10x65
Stretch
Nice to get to 100 on the squat
The workout log of a middle aged fitness enthusiast and recreational fencer.
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