Gym

08:20 Gym

Warm up

Squat 10x20  10x20, 5x60, 3x80, 3x5x100
Press 10x20, 5x30, 3x35,  3x5x45
Clean 32x67.5 2x3x65
Row 2x10x65

Stretch

Forgot my micro loads so jumped up weight on the clean but didn't have much in the tank. Probably after fencing and training on Sunday.


Squats felt OK, Observed another lifter with excellent form. I need to get feet and knees out more.