08:30 Gym
Warm up
Squat 10x20 10x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x100
Bench 10x20, 5x40, 3x50, 1x60 3x5 x 65
Stretch
Not much energy so easy day
The workout log of a middle aged fitness enthusiast and recreational fencer.
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