Gym

14:45  Gym

Warm up

Squat 10x20  5x60, 3x70, 3x5x97.5
Bench 10x40 3x5x65
Deadlift 5x80, 3x100, 2x110, 5x120
Pull ups 7,7,6 (21)

Stretch in-between

My hook grip went on the 3rd rep. Probably need to ease back on warmups and rest longer between sets. I was working in with someone which made me rush a bit. I also went straight from DL to chins so felt wiped on first set.