Monday 30 April 2018

Gym

08:15  Gym

Warm up

Squat 10x20  10x20, 5x60, 3x5x80
Bench 10x20, 5x40, 3x50, 1x60 3x5 x 65
Deadlift 5x60, 3x80, 1x100, 5x120

Stretch

 Worked on squat form.
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