12:30 Home
Warm up
Swings 10x10
Press, 3x2,1
Pullups 5,5,3,2,1
Ab wheel 3x5
Windmill 3
Stretch in-between and after.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2016
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October
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- Fencing Practice
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- Lunge Pad
- Fencing Practice
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- Autumn 16
- Lunge Pad
- Fencing Practice
- Fencing Practice
- Autumn 16
- Fencing Practice
- Autumn 16
- Fencing Practice
- Footwork and lunge pad
- Autumn 16
- Footwork and Lunge Pad
- Autumn 16
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October
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