18:30 Home
Warm up
KB C&P 2x5x20,. 1,2,1x24
FS 2x8x20
Pullups 8,8
Swings 3x25
Plank
Farmer's walk
Fencing footwork
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2016
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October
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- Fencing Practice
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- Lunge Pad
- Fencing Practice
- Fencing Practice
- Autumn 16
- Lunge Pad
- Fencing Practice
- Fencing Practice
- Autumn 16
- Fencing Practice
- Autumn 16
- Fencing Practice
- Footwork and lunge pad
- Autumn 16
- Footwork and Lunge Pad
- Autumn 16
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October
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