Saturday, 15 October 2016

Autumn 16

18:30 Home

Warm up

KB C&P 2x5x20,1,2,1,2x24 
FS 2x10x20
Pullups  8,8
Swings 3x25
Plank
Farmer's walk

Stretch in between
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)