18:30 Home
Warm up
KB C&P 2x5x20,1,2,1,2x24
FS 2x10x20
Pullups 8,8
Swings 3x25
Plank
Farmer's walk
Stretch in between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2016
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October
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- Lunge Pad
- Fencing Practice
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- Autumn 16
- Fencing Practice
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- Fencing Practice
- Footwork and lunge pad
- Autumn 16
- Footwork and Lunge Pad
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October
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