Wednesday 6 January 2016

Strength

19:45 Home

Warm up

Press 10x12, 5x17, 7x17
Row 10x17, 5x22, 10x22
GS 10x16, 5x24, 10x24
Swings 30x16, 15x24, 20x24
Ab wheel 10
Suitcase walk 6

Stretch
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