Tuesday 19 January 2016

Strength

19:15 Home

Warm up

Press 10x12, 5x17, 11x17
Row 10x17, 5x22, 8x24
GS/FS 10x16, 5x12+20, 6x12+20
Swings 30x16, 15x32, 20x32
Ab wheel 10,10 
Suitcase walk 4 (32)

Stretch
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