Saturday, 16 January 2016

Strength

10:15 Home

Warm up

Press 10x12, 5x17, 10x17
Row 10x17, 5x22, 10x22
GS/FS 10x16, 5x12+16, 10x12+16
Swings 30x16, 15x32, 15x32
Ab wheel 10,10 (with extra load
Suitcase walk 4 (32)

Stretch
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