Tuesday, 12 January 2016

Strength

19:00 Home

Warm up

Press 10x12, 5x17, 9x17
Row 10x17, 5x22, 112x22
GS/FS 10x16, 5x12+16, 8x12+16
Swings 30x16, 15x24, 30x24
Ab wheel 10,9
Suitcase walk 9/8

Stretch
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