Conditioning

18:30 Home

Warm up

Swings x 15, push-ups x 10 (For last 5 minutes 20 swings.)

rest the remainder of the minute

Swings x 15, push-ups x 9

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 175 swings. 55 Push ups.

All with 24Kg KB

Stretch.