Conditioning.

19:30 Home

Warm up

Swings x 20, push-ups x 10 (Final 3 minutes 15 swings)

rest the remainder of the minute

Swings x 15, push-ups x 9

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 185 swings. 55 Push ups.

All with 24Kg KB

Stretch.