19:00 Fencing
Warmup
Footwork
Bouts
1. A. 12-15
2. B. 10-6
Lesson
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2015
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September
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- 10 Moves: Mobility plus Lunge Pad
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- Essex Open
- 10 Moves: Mobility and Lunge Pad
- 10 Moves: Mobility and Lunge Pad
- 10 Moves; Simple
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- 10 Moves: Mobility
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September
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