17:30 Home
Warm up
One arm press 10x14
One arm row 10x19
Swing 30x16
GS 10x16
PUPP 60 seconds
Mobility work in between
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2015
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September
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- 10 Moves: Mobility plus Lunge Pad
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September
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