19:00 Fencing
Warmup
Footwork
Bouts
1. B. 15-5
2. A. 8-15
3. C. 15-6
4. B. 13-15
Drills
Lesson
stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2015
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September
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- 10 Moves: Mobility plus Lunge Pad
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