09:00 Colchester
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
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- fencing (933)
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- Injury and rehab (413)
- Jan 2020 (18)
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- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
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- PM Sep 2010 (25)
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Blog Archive
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2015
(239)
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September
(26)
- 10 Moves: Mobility plus Lunge Pad
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Cardio
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Mobility plus Lunge Pad.
- 10 Moves: Tonic
- 10 Moves: Tabata
- 10 Moves: Simple
- Fencing Practice
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Simple
- 10 Moves: Tonic
- Essex Open
- 10 Moves: Mobility and Lunge Pad
- 10 Moves: Mobility and Lunge Pad
- 10 Moves; Simple
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Simple
- 10 Moves: Cardio
- Fencing Practice
- Fencing Practice
- 10 Moves: Simple
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September
(26)
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