17:00 Home
Warmup
One arm press 10x13, 5x18 , 7x18
One arm row 10x17, 5x24 ,14x24
Swing 30 x 16 , 15, 30x32
Squat 10x16, 5x24 , 12x 24
Plank 120 seconds
Suitcase carry 24kg.
Mobility work in between
Stretch
Bit of a rush job today as I was cooking dinner at the same time. Dinner, thankfully, wasn't too demanding; Beef Stroganoff with lemon rice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment