09:00 Home
Warmup
One arm press 10x13, 5x18 , 8x18
One arm row 10x17, 5x24 ,12x24
Swing 30 x 16 , 15, 30x32
Squat 10x16, 5x24 , 12x 24
Plank 120 seconds
Suitcase carry 24kg.
Mobility work in between
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2015
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September
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- 10 Moves: Mobility plus Lunge Pad
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- 10 Moves: Mobility plus Lunge Pad.
- 10 Moves: Tonic
- 10 Moves: Tabata
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- Fencing Practice
- Fencing Practice
- 10 Moves: Mobility
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- Essex Open
- 10 Moves: Mobility and Lunge Pad
- 10 Moves: Mobility and Lunge Pad
- 10 Moves; Simple
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- 10 Moves: Mobility
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- 10 Moves: Simple
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September
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