19:00 Home
Mobility 3 times for 30 seconds
Hip flexor stretch
Hip flexor rainbow
Bird dog
6 Point Zenith
Lunge Pad 20 minutes
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2015
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September
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- 10 Moves: Mobility plus Lunge Pad
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- 10 Moves: Cardio
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Mobility plus Lunge Pad.
- 10 Moves: Tonic
- 10 Moves: Tabata
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- 10 Moves: Mobility
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- Essex Open
- 10 Moves: Mobility and Lunge Pad
- 10 Moves: Mobility and Lunge Pad
- 10 Moves; Simple
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- 10 Moves: Mobility
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- 10 Moves: Cardio
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- Fencing Practice
- 10 Moves: Simple
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September
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