Simple and Sinister

Pavel's latest kettlebell manual. I bought the Kindle version. It's basically a refinement of Program Minimum from Enter the Kettlebell. It lacks much of the marketing and hype that padded out the earlier book. I found the explanatory passages easier to follow and the program better laid out.

It's a simple template of swings and Turkish getups done 3-6 days per week with a fortnightly "test." I intend to follow it for the first quarter of 2014.

I plan to follow this exclusively for strength and conditioning. I will be fencing twice a week and a will add in one other session of footwork and lung pad work.