Fencing Practice

18:45 fencing

Warmup

Footwork

Bouts

1. C. 15-13
2. B. 15-9
3. B. 15-10
4. B.12-15

Lesson

Stretch: quads

For teh last few weeks I've had an ongoing back spasm that finally resolved itself today. Half way though the first bout (1-7 down) I finally started to move well. 

I set up alot of touches using a half advance with a low invitation. Set up ripostes, stop hits and attacks. I should have abandoned a few more actions and set up again but worked as a good starting point.

Felt very ill during teh last bout, might have been the heat or a stomach bug my kid's have been suffering from.