Home 14:15
Lunge Pad 15 minutes
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Workout (24 Kg)
12 minutes of
Swings 30 seconds
Footwork 1 minute.
Cool down
Stretch: Wall splits. Hamstrings
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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