Saturday, 7 December 2013

Home workout - PM Conditioining

Home 14:15

Lunge Pad 15 minutes
 

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5

Workout (24 Kg)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Stretch: Wall splits. Hamstrings
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