Tuesday, 3 December 2013

Home Workout - Strength

Home 19:15


Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5
Kneeling Press 5

Workout

Pullups 4x7
Press 4x5x16
GS 4x6x24


Cool down

Stretch: Low lunge, upper back
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