Home 19:15
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Kneeling Press 5
Workout
Pullups 4x7
Press 4x5x16
GS 4x6x24
Cool down
Stretch: Low lunge, upper back
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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