17:00 Work Gym
Warmup
Rower 2 minutes
Machine row 10x9
Press 8x12
FS 5x12
Low lunge
Workout
Machine row3x10x12
Press 8,8,6x14
FS 3x5x14
100 up minor
Cool down
Low lunge, upper back, wall splits
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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