Saturday, 17 August 2013

Work Gym

17:00 Work Gym

Warmup

Rower 2 minutes
Machine row 10x9
Press 8x12
FS 5x12
Low lunge

Workout

Machine row3x10x12
Press 8,8,6x14

FS 3x5x14

100 up minor

Cool down

Low lunge, upper back, wall splits

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