Friday 9 August 2013

Back Garden


19:00 Home

Warm up (8kg)

Hinge 2x15
Halo 15
GS 15
Kneeling press 8
TGU 1
Bretzel

Workout (20kg)

Pushups 10,9...2,1
Swings 1,2...9,10

The 100-Up Minor

Coodown

Stretch: Upper back, hamstrings, wall splits
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